Empowering individuals to overcome challenges and find peace.
James Wainer, Psychodynamic Therapist
What and where?
Welcome. I am a psychodynamic counsellor, working with adults face to face and on-line.
I am based in the Enfield area of North London,
How do we start?
We start by talking freely in a comfortable and secure environment so that a trusting, confidential relationship can start to form. Slowly, the unconscious feelings at the heart of anxiety, pain or behavioural problems will start to make themselves apparent.
The Psychodynamic approach?
Most psychological problems experienced in adulthood will be a re-emergence, or defence against, difficulties faced in early years. This usually happen in times of duress or change. The psychodynamic approach is to jointly explore the roots of anxiety or destructive behaviour in a secure and held environment.
What comes next?
Bringing the often-unconscious roots of an emotional problem into the conscious open room is not the end of the process, it is the beginning. Deep rooted patterns of unconscious behaviour and destructive relationships take time to change into a rewarding life.
Anything else?
A healthy environment and positive relationships are vital in supporting a healthy state of mind. So much of the way we feel comes from our bodies, so we can also look at relaxation, breathing, eating, exercise, sleeping and having a good laugh, as well as maintaining and creating good relationships in our lives.
So, if you want to aim for positive change in your life, I can be there to accompany you on your journey and will do my best to provide you with the support, and care that you need to succeed.
QUALIFICATIONS
PROFESSIONAL QUALIFICATION
Diploma in Psychodynamic Counselling. Enfield Counselling Service.
Accredited by British Psychoanalytic Council. (2024)
Listings
See my listing on the BPC website: https://www.bpc.org.uk/information-support/find-a-therapist-or-clinic/?location=&specialism=&availability=®istration=&language=&keyword=James+Wainer
See my listing on the Psychology Today website -
https://member.psychologytoday.com/gb/home
SUMMARY
Anxiety Counselling
Our anxiety counselling services can help you overcome the effects of traumatic events in recent or early years. We use evidence-based techniques to help you heal from the psychological impact of trauma, including PTSD, anxiety, and depression. We provide a safe and supportive environment where you can explore your experiences and develop strategies to move forward.
Grief Counseling
Our grief counselling services can help you cope with the loss of a loved one. We provide a safe and supportive environment where you can explore your feelings of grief, gain insights, and navigate the process of grief, to eventually and naturally enable you to move forward.
Anger Management Counseling
Our anger management counselling services can help you manage and control your anger in healthy ways. We provide guidance and support to help you identify the root causes of your anger, develop coping skills, and improve your relationships with others.
Discover the Positive Change with James Wainer Therapist
To contact me:
If you would like any further information about counselling or if you would like to make an appointment please telephone or email me. I will return your call or email as soon as possible. You can then decide whether you would like to arrange an initial meeting with me, where we can consider your main concerns and the best way we can work together. I look forward to hearing from you soon.
Telephone: 07525 079112
Email: jameswainertherapist@gmail.com
Access:
My practice is based within a five to ten minute walk of Enfield Town and Bush Hill Park Rail Stations in Enfield, North London. It is also on the 192, 317, 191, 307, 121 and 313 bus routes. There is off-street parking available.
